Nutritional Facts of Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

This calorie page has been viewed 473 times Last Updated : May 08,2018




CUISINE
Punjabi Swadisht Nashta
COURSE
Snacks using Fruits
COURSE
Chaat
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
Value per per serving% Daily Values
Energy71 cal4%
Protein1.1 g2%
Carbohydrates15.8 g5%
Fiber2.9 g12%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A231.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C28.2 mg70%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.8 mcg8%
MINERALS
Calcium33.3 mg6%
Iron1.1 mg5%
Magnesium30.5 mg9%
Phosphorus31.9 mg5%
Sodium25 mg1%
Potassium150.7 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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