Nutritional Facts of Fruit Chaat (100 Calorie Snacks)

This calorie page has been viewed 1036 times Last Updated : May 08,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Punjabi Swadisht Nashta
COURSE
Chaat
Fruit Chaat (100 Calorie Snacks)
Value per per serving% Daily Values
Energy101 cal5%
Protein1.3 g2%
Carbohydrates23.1 g8%
Fiber3.4 g14%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A878.5 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C51.1 mg128%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)14.1 mcg7%
MINERALS
Calcium39.9 mg7%
Iron1.9 mg9%
Magnesium35.1 mg10%
Phosphorus37.1 mg6%
Sodium2939.3 mg155%
Potassium98.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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