Nutritional Facts of Fruit Chaat, Indian Fruit Chaat Recipe

This calorie page has been viewed 646 times Last Updated : May 10,2018



COURSE
Snacks using Fruits
COURSE
Chaat
COURSE
Jain Snacks
Fruit Chaat, Indian Fruit Chaat Recipe
Value per per serving% Daily Values
Energy121 cal6%
Protein1.2 g2%
Carbohydrates27.5 g9%
Fiber4 g16%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A361.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C90.9 mg227%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
MINERALS
Calcium35.1 mg6%
Iron1.6 mg8%
Magnesium53.5 mg15%
Phosphorus39.4 mg7%
Sodium40.3 mg2%
Potassium129.8 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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