Nutritional Facts of Fruit Chaat Indian Fruit Chaat Recipe

This calorie page has been viewed 740 times Last Updated : Jul 25,2019



COURSE
Chaat
COURSE
Jain Snacks
QUICK RECIPE
Quick Snacks / Quick Starters
Fruit Chaat Indian Fruit Chaat Recipe

 

 

 

 

Fruit Chaat – An Antioxidant Boost

 

Juicy, crunchy, colourful fruits, Indian spices and chutneys…. Hmmm, absolutely drooling. Different fruits lend different antioxidants, all of which work to reduce inflammation in the body and knock off the harmful free radicals from the body which otherwise are often a root cause to chronic diseases like cancer, heart diseases and so on… Papaya has papain, pineapple has bromelain, amla has vitamin C and black grapes have anthocyanins. These also aid in healthy vision, glowing skin, keeping the digestive tract healthy and a good hair growth. Munch on this Fruit Chaat and grab the antioxidants.

Value per per serving% Daily Values
Energy121 cal6%
Protein1.2 g2%
Carbohydrates27.5 g9%
Fiber4 g16%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A361.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C90.9 mg227%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
MINERALS
Calcium35.1 mg6%
Iron1.6 mg8%
Magnesium53.5 mg15%
Phosphorus39.4 mg7%
Sodium40.3 mg2%
Potassium129.8 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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