Nutritional Facts of Fruit Kulfi, Banana and Apple Kulfi

This calorie page has been viewed 446 times Last Updated : May 30,2018



CUISINE
Punjabi Sweets
CUISINE
Mughlai Mithai
COURSE
Fruit Based Desserts
Fruit Kulfi, Banana and Apple Kulfi
Value per per kulfi% Daily Values
Energy276 cal14%
Protein8.5 g15%
Carbohydrates31.2 g10%
Fiber0.7 g3%
Fat10.9 g17%
Cholesterol16 mg4%
VITAMINS
Vitamin A310.1 mcg6%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.5 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium358.5 mg60%
Iron0.4 mg2%
Magnesium27.6 mg8%
Phosphorus179.3 mg30%
Sodium69.8 mg4%
Potassium234.1 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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