Nutritional Facts of Fruit Punch

This calorie page has been viewed 336 times Last Updated : May 26,2018




COURSE
Juices
COURSE
Indian Mocktails
OCCASION & PARTY
Cocktail Party
Fruit Punch
Click here to view Fruit Punch recipe
Value per per glass% Daily Values
Energy244 cal12%
Protein2.6 g5%
Carbohydrates52.9 g18%
Fiber7.2 g29%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A4545.5 mcg95%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1 mg8%
Vitamin C132.4 mg331%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)30.1 mcg15%
MINERALS
Calcium95.4 mg16%
Iron5.8 mg28%
Magnesium320.8 mg92%
Phosphorus65 mg11%
Sodium91.8 mg5%
Potassium272.6 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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