Nutritional Facts of Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

This calorie page has been viewed 542 times Last Updated : May 04,2018



COURSE
Indian Salads with dressing
COURSE
Jain Salads
COOKING METHOD
No Cooking Veg Indian
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
Value per per serving% Daily Values
Energy92 cal5%
Protein1.3 g2%
Carbohydrates21.5 g7%
Fiber3 g12%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A561.9 mcg12%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C70.8 mg177%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)18.4 mcg9%
MINERALS
Calcium42 mg7%
Iron2.9 mg14%
Magnesium36.3 mg10%
Phosphorus33.5 mg6%
Sodium20.8 mg1%
Potassium140.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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