Nutritional Facts of Fruity Chana Salad ( Healthy Soups and Salads Recipe )

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Fruity Chana Salad ( Healthy Soups and Salads Recipe )
Value per per serving% Daily Values
Energy97 cal5%
Protein4.2 g8%
Carbohydrates17.3 g6%
Fiber6.9 g28%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A486.6 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C16.4 mg41%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)53.4 mcg27%
MINERALS
Calcium68.1 mg11%
Iron1.5 mg7%
Magnesium45.4 mg13%
Phosphorus82.3 mg14%
Sodium15.8 mg1%
Potassium234.7 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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