Nutritional Facts of Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

This calorie page has been viewed 340 times Last Updated : May 21,2018



COURSE
Snacks using Fruits
KIDS CORNER
Kids Weight Loss
HEALTHY RECIPES
Healthy Salads with healthy dressing
Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
Value per per serving% Daily Values
Energy80 cal4%
Protein1.9 g3%
Carbohydrates19.1 g6%
Fiber3.3 g13%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A179.5 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C22.8 mg57%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.5 mcg10%
MINERALS
Calcium31.2 mg5%
Iron5.3 mg25%
Magnesium35.8 mg10%
Phosphorus39.5 mg7%
Sodium36.3 mg2%
Potassium158.5 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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