Nutritional Facts of Fruity Pani Puri

This calorie page has been viewed 448 times Last Updated : May 30,2018



COURSE
Snacks for Entertaining
COURSE
Chaat
COURSE
Jain Snacks
Fruity Pani Puri
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Value per per serving% Daily Values
Energy221 cal11%
Protein2.2 g4%
Carbohydrates29.7 g10%
Fiber3.5 g14%
Fat10.5 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A1670.4 mcg35%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C45.4 mg114%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)31.2 mcg16%
MINERALS
Calcium47.1 mg8%
Iron1.3 mg6%
Magnesium23.2 mg7%
Phosphorus45.7 mg8%
Sodium21.1 mg1%
Potassium73.4 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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