Nutritional Facts of Fruity Phirni ( Microwave Recipe)

This calorie page has been viewed 298 times Last Updated : Jun 02,2018



COURSE
Fruit Based Desserts
COURSE
Phirni
COOKING METHOD
Microwave
Fruity Phirni ( Microwave Recipe)
Value per per serving% Daily Values
Energy257 cal13%
Protein5.6 g10%
Carbohydrates37.9 g13%
Fiber1.4 g6%
Fat6.9 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A170.4 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C9.3 mg23%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.4 mcg8%
MINERALS
Calcium223.2 mg37%
Iron2.9 mg14%
Magnesium40.3 mg12%
Phosphorus173.2 mg29%
Sodium26.3 mg1%
Potassium165.1 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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