Nutritional Facts of Fruity Phirni

This calorie page has been viewed 382 times Last Updated : May 10,2018



CUISINE
Mughlai Mithai
OCCASION & PARTY
Iftar Recipes for Ramadan / Ramzan
OCCASION & PARTY
Island Party
Fruity Phirni

How many calories does one serving of Fruity Phirni have?

One serving of Fruity Phirni gives 128 calories. Out of which carbohydrates comprise 98 calories, proteins account for 26 calories and remaining calories come from fat which is 4 calories.  One serving of Fruity Phirni provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

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Value per per % Daily Values
Energy128 cal6%
Protein6.6 g12%
Carbohydrates24.5 g8%
Fiber1.4 g6%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A385.4 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C8.3 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.8 mcg5%
MINERALS
Calcium238.2 mg40%
Iron2.7 mg13%
Magnesium46.1 mg13%
Phosphorus81.4 mg14%
Sodium82.3 mg4%
Potassium75.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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