Nutritional Facts of Fruity Phirni, Protein Rich Recipes

This calorie page has been viewed 360 times Last Updated : May 21,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Phirni
COOKING METHOD
Boiled
Fruity Phirni, Protein Rich Recipes
Value per per serving% Daily Values
Energy297 cal15%
Protein7.8 g14%
Carbohydrates35.9 g12%
Fiber1.4 g6%
Fat10.1 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A250.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C9.8 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.2 mcg10%
MINERALS
Calcium328.2 mg55%
Iron3 mg14%
Magnesium49.8 mg14%
Phosphorus238.2 mg40%
Sodium35.8 mg2%
Potassium210.1 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews