Nutritional Facts of Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)

This calorie page has been viewed 353 times Last Updated : May 21,2018



COURSE
Indian Salads with dressing
COURSE
Quick Salads
COURSE
Jain Salads
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)
Value per per serving% Daily Values
Energy115 cal6%
Protein2.3 g4%
Carbohydrates22.2 g7%
Fiber4.2 g17%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A666.9 mcg14%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C33.2 mg83%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)24.8 mcg12%
MINERALS
Calcium70.5 mg12%
Iron1 mg5%
Magnesium24.5 mg7%
Phosphorus48.1 mg8%
Sodium50.8 mg3%
Potassium102.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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