Nutritional Facts of Gajar Fansi

This calorie page has been viewed 324 times Last Updated : May 05,2018



COURSE
Sukhi Sabzis
COURSE
Low Cal Subzis
COOKING METHOD
Saute
Gajar Fansi
Click here to view Gajar Fansi recipe
Value per per serving% Daily Values
Energy74 cal4%
Protein2.9 g5%
Carbohydrates9.1 g3%
Fiber3.2 g13%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A796 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C15 mg38%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)43.9 mcg22%
MINERALS
Calcium69.1 mg12%
Iron1.1 mg5%
Magnesium38.3 mg11%
Phosphorus248.9 mg41%
Sodium17.6 mg1%
Potassium164.8 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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