Nutritional Facts of Ganthia Nu Shaak ( Gujarati Recipe)

This calorie page has been viewed 1014 times Last Updated : May 30,2018



CUISINE
Gujarati Shaak Sabzi
CUISINE
Jain Subzi / Gravies
COOKING METHOD
Deep Fry
Ganthia Nu Shaak ( Gujarati Recipe)
Value per per serving% Daily Values
Energy406 cal20%
Protein11.3 g21%
Carbohydrates30.6 g10%
Fiber7.6 g30%
Fat25.9 g39%
Cholesterol4 mg1%
VITAMINS
Vitamin A297 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)73.9 mcg37%
MINERALS
Calcium80.1 mg13%
Iron2.7 mg13%
Magnesium4.8 mg1%
Phosphorus32.5 mg5%
Sodium40.8 mg2%
Potassium376.8 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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