Nutritional Facts of Ganthia ki Subzi

This calorie page has been viewed 208 times Last Updated : Jun 08,2017



COURSE
Quick Subzis
COURSE
Semi-Dry Subzis
COURSE
Subzis with Gravies
Ganthia ki Subzi
Click here to view Ganthia ki Subzi recipe
Value per per serving% Daily Values
Energy328 cal16%
Protein8.3 g15%
Carbohydrates22.8 g8%
Fiber5.7 g23%
Fat22.3 g34%
Cholesterol0 mg0%
VITAMINS
Vitamin A244.8 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0.5 mg1%
Vitamin E
Folic Acid (Vitamin B9)55.3 mcg28%
MINERALS
Calcium52.2 mg9%
Iron2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium29.9 mg2%
Potassium279.2 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews