Nutritional Facts of Garlic Cheese Naan, Tava Naan Without Yeast

This calorie page has been viewed 452 times Last Updated : Jun 02,2018



COURSE
Naan / Kulchas
OCCASION & PARTY
Indian Party
OCCASION & PARTY
Kebab Party
Garlic Cheese Naan, Tava Naan Without Yeast

How many calories does one Garlic Cheese Naan have?

One Garlic Cheese Naan gives 165 calories. Out of which carbohydrates comprise 78 calories, proteins account for 25 calories and remaining calories come from fat which is 64 calories.  One Garlic Cheese Naan provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Garlic Cheese Naan healthy?

 

How to burn 165 calories that come from Garlic Cheese Naan?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per naan% Daily Values
Energy165 cal8%
Protein6.2 g11%
Carbohydrates19.4 g6%
Fiber1.6 g6%
Fat7.1 g11%
Cholesterol23.7 mg6%
VITAMINS
Vitamin A169.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium121.7 mg20%
Iron1.2 mg6%
Magnesium23.7 mg7%
Phosphorus134.3 mg22%
Sodium204.5 mg11%
Potassium59 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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