Nutritional Facts of Garlic Roti ( Gluten Free Recipe)

This calorie page has been viewed 439 times Last Updated : May 23,2018



COURSE
Indian Rotis
COOKING METHOD
Indian Tawa
EQUIPMENT
Non-stick Pan
Garlic Roti  (  Gluten Free Recipe)

How many calories does one Garlic Roti have?

One Garlic Roti gives 85 calories. Out of which carbohydrates comprise 46 calories, proteins account for 8 calories and remaining calories come from fat which is 31 calories. One Garlic Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Garlic Roti Healthy?

Yes, garlic roti is super healthy. Lets see what goes into this roti. Jowar flour, bajra flour and garlic are the main ingredietns and all seem super healthy.

1. Jowar Flour : 1/2 cup jowar flour is used for 6 rotis. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar

2. Bajra flour : We have used 1/2 cup oif bajra flour to make 6 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

3. Garlic : Garlic helps lower cholesterol, aids in lowering blood pressure, good for diabetics. See the benefits of garlic and why you must add to your diet.

Healthy options with Garlic Roti

So this garlic roti is definatley worth adding to your daily meals. We have so many super options of bajra roti, jowar roti, whole wheat roti on tarladalal.com. You can have this garlic roti with fresh curds which are full of protien or pick a healthy Indian subzi like stir fry bhindi.  

Garlic Roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Reduces Acidity

How to burn 85 calories that come from Garlic Roti?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per roti% Daily Values
Energy85 cal4%
Protein1.9 g3%
Carbohydrates11.5 g4%
Fiber1.8 g7%
Fat3.4 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A37.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium13.5 mg2%
Iron1.1 mg5%
Magnesium27.9 mg8%
Phosphorus46.6 mg8%
Sodium1.6 mg0%
Potassium39.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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