Nutritional Facts of Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)

This calorie page has been viewed 410 times Last Updated : May 07,2018



COURSE
Thick / Creamy Soups
COOKING METHOD
Boiled
HEALTHY RECIPES
Healthy Thick Creamy Soups
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)
Value per per serving% Daily Values
Energy93 cal5%
Protein5.2 g9%
Carbohydrates15.6 g5%
Fiber1.1 g4%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A266.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.6 mcg5%
MINERALS
Calcium156.3 mg26%
Iron0.3 mg1%
Magnesium29.9 mg9%
Phosphorus58.8 mg10%
Sodium52.2 mg3%
Potassium75.1 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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