Nutritional Facts of Garlicky Beetroot Soup

This calorie page has been viewed 343 times Last Updated : May 08,2018



OCCASION & PARTY
Indian Party
EQUIPMENT
Pressure Cooker
HEALTHY RECIPES
Low Carb Diet
Garlicky Beetroot Soup
Click here to view Garlicky Beetroot Soup recipe
Value per per serving% Daily Values
Energy45 cal2%
Protein2.3 g4%
Carbohydrates7.2 g2%
Fiber1.8 g7%
Fat0.7 g1%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A117.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C4.2 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)0.8 mcg0%
MINERALS
Calcium65.1 mg11%
Iron0.6 mg3%
Magnesium34.6 mg10%
Phosphorus41.1 mg7%
Sodium50.8 mg3%
Potassium25.6 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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