Nutritional Facts of Garlicky Lentil and Tomato Soup

This calorie page has been viewed 493 times Last Updated : May 08,2018




HEALTHY RECIPES
Healthy Recipes
COURSE
Low Cal Soups
COOKING METHOD
Saute
Garlicky Lentil and Tomato Soup
Value per per serving% Daily Values
Energy67 cal3%
Protein3.4 g6%
Carbohydrates9.1 g3%
Fiber1.7 g7%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A117.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7.3 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium22.8 mg4%
Iron1.1 mg5%
Magnesium13 mg4%
Phosphorus43.8 mg7%
Sodium3.7 mg0%
Potassium117 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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