Nutritional Facts of Garlicky Moong Sprouts Soup with Spinach

This calorie page has been viewed 629 times Last Updated : May 04,2018



COOKING METHOD
Pressure Cooker
EQUIPMENT
Pressure Cooker
Garlicky Moong Sprouts Soup with Spinach
 
Value per per serving% Daily Values
Energy109 cal5%
Protein7.9 g14%
Carbohydrates18.3 g6%
Fiber5.6 g22%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A866.6 mcg18%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.7 mg14%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)215.3 mcg108%
MINERALS
Calcium53.9 mg9%
Iron1.8 mg9%
Magnesium49.6 mg14%
Phosphorus105.8 mg18%
Sodium17.7 mg1%
Potassium296.4 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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