Nutritional Facts of Garlicky Oats and Vegetable Soup

This calorie page has been viewed 1756 times Last Updated : Jan 05,2019

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Garlicky Oats and Vegetable Soup

How many calories does one serving of Garlic Oats and Vegetable Soup have?

One serving of Garlic Oats and Vegetable Soup gives 43 calories. Out of which carbohydrates comprise 23 calories, proteins account for 7 calories and remaining calories come from fat which is 13 calories.  One serving of Garlicky Oats and Vegetable Soup provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Garlicky Oats and Vegetable Soup recipe.

Is Garlic Oats and Vegetable Soup healthy?

Yes, this is healthy. Made from oats, mixed vegetables, garlic, onions and coriander.

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. See here why oats are good for you?

Mixed Vegetables : You get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Can diabetics, heart patients and over weight individuals have Garlicky Oats and Vegetable Soup?

Yes, this is healthy. Everything in this recipe is healthy. Mixed vegetables provide a nice mix of nutrients versus using only a single vegetable. Garlic and onions are great for diabetes and heart. 
Can healthy individuals have Garlicky Oats and Vegetable Soup?

Yes, this is healthy. Perfect healthy soup recipe using oats which is a complex carb. Perfect healthy recipe

Garlicky Oats and Vegetable Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
Garlicky Oats and Vegetable Soup is good for
1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Pregnancy
6. Kids
How to burn 43 calories that come from Garlicky Oats and Vegetable Soup?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per per serving% Daily Values
Energy43 cal2%
Protein1.7 g3%
Carbohydrates5.8 g2%
Fiber1.9 g8%
Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A274.6 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C9.7 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.7 mcg4%
Calcium21.5 mg4%
Iron0.5 mg2%
Magnesium15 mg4%
Phosphorus74.5 mg12%
Sodium8.8 mg0%
Potassium60.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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