Nutritional Facts of Garlicky Spinach

This calorie page has been viewed 304 times Last Updated : May 17,2017



CUISINE
Chinese Vegetable
CUISINE
Chinese Accompaniments
COURSE
Leafy Vegetable Subzis
Garlicky Spinach
Click here to view Garlicky Spinach recipe
Value per per serving% Daily Values
Energy156 cal8%
Protein6.9 g13%
Carbohydrates10 g3%
Fiber8.5 g34%
Fat9.9 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A19039.5 mcg397%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.9 mg82%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C95.2 mg238%
Vitamin E
Folic Acid (Vitamin B9)418.4 mcg209%
MINERALS
Calcium248.4 mg41%
Iron3.9 mg19%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium268.9 mg14%
Potassium702.6 mg15%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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