Nutritional Facts of Gatte ka Pulao, Rajasthani Gatte Ka Pulao

This calorie page has been viewed 877 times Last Updated : Feb 04,2019



CUISINE
Rajasthani Khichdi, Pulao
CUISINE
Rajasthani Traditional Combinations
COURSE
Traditional Rice Recipes
Gatte ka Pulao,  Rajasthani Gatte Ka Pulao

How many calories does one serving of Gatte ka Pulao have?

One serving of Gatte ka Pulao gives 375 calories. Out of which carbohydrates comprise 169 calories, proteins account for 28 calories and remaining calories come from fat which is 177 calories.  One serving of Gatte ka Pulao provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gatte ka Pulao recipe.

Is Gatte ka Pulao healthy?

 

Gatte ka Pulao is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 375 calories that come from one serving of Gatte ka Pulao?

Walking (6 kmph) = 1 hr 57 mins

Running (11 kmph) = 38 mins

Cycling (30 kmph) = 50 mins       

Swimming (2 kmph) = 1 hr 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy375 cal19%
Protein7.1 g13%
Carbohydrates42.2 g14%
Fiber3.4 g14%
Fat19.7 g30%
Cholesterol0.3 mg0%
VITAMINS
Vitamin A194 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)35.8 mcg18%
MINERALS
Calcium26.7 mg4%
Iron1.5 mg7%
Magnesium61.9 mg18%
Phosphorus137.1 mg23%
Sodium18.7 mg1%
Potassium204.4 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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