Nutritional Facts of Gaund ka Sheera

This calorie page has been viewed 402 times Last Updated : Jun 02,2018



Gaund ka Sheera
 
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Value per per serving% Daily Values
Energy1572 cal79%
Protein9.2 g17%
Carbohydrates236.4 g79%
Fiber0 g0%
Fat61.4 g93%
Cholesterol32 mg8%
VITAMINS
Vitamin A739.9 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2 mg5%
Vitamin E
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium429.9 mg72%
Iron1 mg5%
Magnesium43.9 mg13%
Phosphorus270.6 mg45%
Sodium73 mg4%
Potassium185 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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