Nutritional Facts of Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)

This calorie page has been viewed 371 times Last Updated : May 10,2018



COOKING METHOD
Saute
Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)
 
Value per per serving% Daily Values
Energy41 cal2%
Protein2.9 g5%
Carbohydrates9.6 g3%
Fiber3.6 g14%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A157.7 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C27.4 mg68%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)86.7 mcg43%
MINERALS
Calcium76.8 mg13%
Iron0.9 mg4%
Magnesium57 mg16%
Phosphorus55.4 mg9%
Sodium4.8 mg0%
Potassium118.2 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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