Nutritional Facts of Gavar Pumpkin Vegetable

This calorie page has been viewed 403 times Last Updated : May 15,2018



COURSE
Semi-Dry Subzis
COURSE
Low Cal Subzis
COOKING METHOD
Saute
Gavar Pumpkin Vegetable
Value per per % Daily Values
Energy36 cal2%
Protein2.6 g5%
Carbohydrates8.6 g3%
Fiber3.5 g14%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A198.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C28 mg70%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)84.3 mcg42%
MINERALS
Calcium75.9 mg13%
Iron0.9 mg4%
Magnesium48.8 mg14%
Phosphorus49.4 mg8%
Sodium4 mg0%
Potassium89.5 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews