Nutritional Facts of Gavarfali ki Subzi ( Healthy Subzi)

This calorie page has been viewed 391 times Last Updated : May 09,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Jain Subzi / Gravies
COURSE
Jain Subzis
Gavarfali ki Subzi ( Healthy Subzi)
Value per per serving% Daily Values
Energy62 cal3%
Protein4.2 g8%
Carbohydrates10.4 g3%
Fiber3.6 g14%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A256.3 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C25.8 mg64%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)81.1 mcg41%
MINERALS
Calcium145.4 mg24%
Iron0.8 mg4%
Magnesium37.8 mg11%
Phosphorus55.1 mg9%
Sodium27.7 mg1%
Potassium27 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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