Nutritional Facts of Geela Bhel

This calorie page has been viewed 520 times Last Updated : Jun 20,2018



COURSE
Chaat
COURSE
Evening Tea Snacks
QUICK RECIPE
Quick Snacks / Quick Starters
Geela Bhel
Click here to view Geela Bhel recipe
Value per per plate% Daily Values
Energy359 cal18%
Protein9.9 g18%
Carbohydrates61.1 g20%
Fiber8.1 g32%
Fat8.3 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A1087 mcg23%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C30.9 mg77%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)88.5 mcg44%
MINERALS
Calcium94.8 mg16%
Iron4.9 mg23%
Magnesium46.7 mg13%
Phosphorus115.9 mg19%
Sodium1972.3 mg104%
Potassium395.5 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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