Nutritional Facts of Ghanto Tarkari ( Odisha Style Mixed Vegetable Recipe)

This calorie page has been viewed 56 times Last Updated : Jun 29,2019



CUISINE
Orissa
COURSE
Subzis with Gravies
OCCASION & PARTY
Indian Party
Ghanto Tarkari ( Odisha Style Mixed Vegetable Recipe)
Value per per serving% Daily Values
Energy167 cal8%
Protein5.3 g10%
Carbohydrates23.7 g8%
Fiber5 g20%
Fat5.7 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A768.1 mcg16%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C10.4 mg26%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)45.1 mcg23%
MINERALS
Calcium38.6 mg6%
Iron1.6 mg8%
Magnesium47.2 mg13%
Phosphorus128.9 mg21%
Sodium21.1 mg1%
Potassium328.3 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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