Nutritional Facts of Ghevar

This calorie page has been viewed 4433 times Last Updated : Feb 01,2019


How many calories does one Ghevar have?

One Ghevar gives 74 calories. Out of which carbohydrates comprise 53 calories, proteins account for 3 calories and remaining calories come from fat which is 17 calories.  One Ghevar provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Is Ghevar healthy?


How to burn 74 calories that come from one Ghevar?

Walking (6 kmph)     =         22  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Ghevar recipe
Value per per ghevar% Daily Values
Energy74 cal4%
Protein0.8 g1%
Carbohydrates13.3 g4%
Fiber0 g0%
Fat1.9 g3%
Cholesterol0 mg0%
Vitamin A18.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium1.9 mg0%
Iron0.2 mg1%
Magnesium4.2 mg1%
Phosphorus9.3 mg2%
Sodium0.7 mg0%
Potassium10 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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