Nutritional Facts of Ghugni, Bengali Style Diabetic Snack

This calorie page has been viewed 2483 times Last Updated : May 21,2018



CUISINE
Orissa
CUISINE
Bengali Snacks
COURSE
Evening Tea Snacks
Ghugni, Bengali Style Diabetic Snack
Value per per serving% Daily Values
Energy145 cal7%
Protein8.2 g15%
Carbohydrates24.7 g8%
Fiber2.2 g9%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A162.5 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C23.3 mg58%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium45.9 mg8%
Iron3 mg14%
Magnesium44.1 mg13%
Phosphorus129.8 mg22%
Sodium11.4 mg1%
Potassium332.6 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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