Nutritional Facts of Gil-e- Firdaus, Hyderabadi Rice Kheer

This calorie page has been viewed 454 times Last Updated : May 30,2018



COURSE
Collection of Kheer
COURSE
Traditional Indian Mithai
COURSE
Basic Dessert Recipes
Gil-e- Firdaus, Hyderabadi Rice Kheer
Value per per serving% Daily Values
Energy369 cal18%
Protein9.8 g18%
Carbohydrates41.8 g14%
Fiber1 g4%
Fat16.5 g25%
Cholesterol12.1 mg3%
VITAMINS
Vitamin A215.3 mcg4%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.1 mg8%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)17.1 mcg9%
MINERALS
Calcium291 mg48%
Iron1 mg5%
Magnesium71.3 mg20%
Phosphorus175.6 mg29%
Sodium66.8 mg4%
Potassium326.5 mg7%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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