Nutritional Facts of Ginger Fried Kodri ( Eat Well Stay Well Recipes )

This calorie page has been viewed 318 times Last Updated : May 21,2018



CUISINE
Chinese
COOKING METHOD
Saute
EQUIPMENT
Non Stick Kadai Veg
Ginger Fried Kodri ( Eat Well Stay Well Recipes )
Value per per serving% Daily Values
Energy316 cal16%
Protein9.1 g17%
Carbohydrates60.1 g20%
Fiber9.4 g38%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A24.6 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.3 mcg13%
MINERALS
Calcium24.9 mg4%
Iron0.5 mg2%
Magnesium130.7 mg37%
Phosphorus169.9 mg28%
Sodium4.6 mg0%
Potassium140.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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