Nutritional Facts of Ginger and Lemon Drink, Party Drink

This calorie page has been viewed 468 times Last Updated : Jun 14,2019



COURSE
Indian Mocktails
OCCASION & PARTY
High Tea Party
OCCASION & PARTY
Western Party
Ginger and Lemon Drink, Party Drink

How many calories does one glass of Ginger and Lemon Drink have?

One glass of Ginger and Lemon Drink gives 20 calories. Out of which carbohydrates comprise 16 calories, proteins account for 1 calories and remaining calories come from fat which is 3 calories.  One glass of Ginger and Lemon Drink provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click on to see Ginger and Lemon Drink recipe. Ginger and lemon drink, I never cease to be amazed by how simple ingredients available in every kitchen can transform into glamorous products when combined with skill and imagination. 


Just try this drink made using ginger and lemon and you’ll believe me! you can make a syrup with the ginger juice, lemon extract and sugar and store in bottles. 

Is Ginger and Lemon Drink Healthy?

 

Ginger and Lemon Drink is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 20 calories that come from one glass of Ginger and Lemon Drink?

Walking (6 kmph)     =           6  mins
Running (11 kmph)     =            2  mins
Cycling (30 kmph)     =           3  mins
Swimming (2 kmph)     =           3  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per glass% Daily Values
Energy20 cal1%
Protein0.3 g1%
Carbohydrates4.1 g1%
Fiber0.5 g2%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C11.7 mg29%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.4 mcg1%
MINERALS
Calcium21 mg4%
Iron0.1 mg0%
Magnesium5.7 mg2%
Phosphorus3 mg0%
Sodium0.6 mg0%
Potassium81 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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