Nutritional Facts of Goan Curry ( Microwave Recipe )

This calorie page has been viewed 280 times Last Updated : Jun 01,2017



Goan Curry ( Microwave Recipe )
Value per per serving% Daily Values
Energy196 cal10%
Protein3 g5%
Carbohydrates19.9 g7%
Fiber4.8 g19%
Fat11.7 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A147.2 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C20.8 mg52%
Vitamin E
Folic Acid (Vitamin B9)21.6 mcg11%
MINERALS
Calcium41.2 mg7%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.9 mg1%
Potassium214.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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