Nutritional Facts of Grapefruit, Coconut and Peanut Salad

This calorie page has been viewed 216 times Last Updated : May 09,2018




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Fruit Salad Recipes
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Toss & Mix Salads (No cooking)
Grapefruit, Coconut and Peanut Salad
Value per per serving% Daily Values
Energy190 cal10%
Protein5.6 g10%
Carbohydrates13.3 g4%
Fiber4.1 g16%
Fat13.6 g21%
Cholesterol0 mg0%
VITAMINS
Vitamin A40.9 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C1.1 mg3%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)42.7 mcg21%
MINERALS
Calcium36 mg6%
Iron1.1 mg5%
Magnesium32.8 mg9%
Phosphorus112.4 mg19%
Sodium6 mg0%
Potassium167.4 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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