Nutritional Facts of Grated Cauliflower with Peas ( Diabetic Recipe)

This calorie page has been viewed 377 times Last Updated : May 09,2018



COURSE
Low Cal Subzis
EQUIPMENT
Non Stick Kadai Veg
HEALTHY RECIPES
Senior Citizen
Grated Cauliflower with Peas (  Diabetic Recipe)
Value per per serving% Daily Values
Energy68 cal3%
Protein2.9 g5%
Carbohydrates6 g2%
Fiber3.2 g13%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A186.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C34.8 mg87%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)35.8 mcg18%
MINERALS
Calcium57.6 mg10%
Iron0.9 mg4%
Magnesium18.8 mg5%
Phosphorus54.8 mg9%
Sodium37.5 mg2%
Potassium117.9 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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