Nutritional Facts of Green Chutney, How To Make Green Chutney Recipe

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Green Chutney, How To Make Green Chutney Recipe

How many calories does one tsp of Green Chutney have?

One tsp of Green Chutney gives 3 calories. Out of which carbohydrates comprise 2 calories, proteins account for 0.8 calories and remaining calories come from fat which is 0 calories.  One tsp of Green Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Green Chutney recipe.

Is Green chutney healthy?

Yes, this is healthy. Made from mint leaves, coriander, green chillies, ginger  and lemon juice.

Let's understand the Ingredients.

What's good.

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have green chutney?

Yes. This chutney is healthy as it does not use sugar or oil. So enjoy it.

Can healthy individuals have green chutney?

Yes. This chutney is healthy and perfect for healthy living. You want to cut usage of sugar in any format and its very often found in chutney. 

green chutney is good for

1. Healthy Lifestyle

2. Low calorie chutneys

3. Diabetics with heart issues

4. Heart Patients accompaniments

5. Diabetic Accompaniments

6. Kids

7. Pregnancy iron rich foods

How to burn 3 calories that come from Green Chutney?

Walking (6 kmph) = 1 mins

Running (11 kmph) = 0 mins

Cycling (30 kmph) = 0 mins       

Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per tsp% Daily Values
Energy3 cal0%
Protein0.2 g0%
Carbohydrates0.5 g0%
Fiber0.3 g1%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A150.1 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.4 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.8 mcg2%
Calcium10.4 mg2%
Iron0.5 mg2%
Magnesium2.7 mg1%
Phosphorus3.2 mg1%
Sodium0.8 mg0%
Potassium8.1 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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