Nutritional Facts of Green Moong Dal and Palak Handvo

This calorie page has been viewed 806 times Last Updated : Jul 19,2018



Green Moong Dal and Palak Handvo
 
Value per per serving% Daily Values
Energy288 cal14%
Protein14.7 g27%
Carbohydrates36.3 g12%
Fiber5.7 g23%
Fat9.2 g14%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A2344.5 mcg49%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C16.1 mg40%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)126 mcg63%
MINERALS
Calcium112.1 mg19%
Iron3.3 mg16%
Magnesium97.3 mg28%
Phosphorus249 mg42%
Sodium108.7 mg6%
Potassium743.8 mg16%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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