Nutritional Facts of Green Pea Parathas ( Delicious Diabetic Recipes)

This calorie page has been viewed 632 times Last Updated : Jun 19,2019

Punjabi Rotis, Parathas
Breakfast Theplas, Parathas
Green Pea Parathas (  Delicious Diabetic Recipes)

How many calories does one Green Pea Parathas have?

One Green Pea Parathas gives 81 calories. Out of which carbohydrates comprise 55 calories, proteins account for 16 calories and remaining calories come from fat which is 12 calories.  One Green Pea Parathas provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Green Pea Paratha healthy?

Green Pea Paratha is a low cal paratha which is rich in protein, high in Fiber and made from whole wheat flour which is a much healthier option than refined flour. 

Also the addition of low fat curd gives you calcium. Phosphorus and Magnesium along with vitamin B1 are got from this recipe. 

Is Green Pea Paratha safe for Diabetics?

Yes, this is a diabetic friendly recipe. Green peas are rich in fiber which will help control blood sugar levels. We have used Peanut oil which has the highest amount of MUFA (around 49%) amongst all the other remaining common cooking oils. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this oil gets a spot-on.

Is Green Pea Paratha good for weight loss?

Yes. Its low cal, high fiber and made with good ingredients. Green peas, whole wheat flour , low fat curds and minimum usage of oil makes this healthy.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds,

Low Fat Curds ( How To Make Low Fat Curds)

 Low Fat Curds ( How To Make Low Fat Curds)

It also tastes very good with lauki pudine ka raitamixed veggie raita, low calorie spinach raita or a cucumber and pudina raita.  

Mixed Veggie Raita

Mixed Veggie Raita

How to burn 81 calories that come from Green Pea Parathas?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per paratha% Daily Values
Energy80 cal4%
Protein2.7 g5%
Carbohydrates11.8 g4%
Fiber2.8 g11%
Fat2.7 g4%
Cholesterol0 mg0%
Vitamin A41.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.7 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6 mcg3%
Calcium13.7 mg2%
Iron0.9 mg4%
Magnesium23.5 mg7%
Phosphorus66.7 mg11%
Sodium5.2 mg0%
Potassium52 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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