Nutritional Facts of Green Pea and Paneer Rice with Coconut Curry

This calorie page has been viewed 381 times Last Updated : May 03,2017



COOKING METHOD
Baked
Green Pea and Paneer Rice with Coconut Curry
Value per per serving% Daily Values
Energy548 cal27%
Protein9.7 g18%
Carbohydrates48 g16%
Fiber11 g44%
Fat35.3 g53%
Cholesterol0 mg0%
VITAMINS
Vitamin A175.4 mcg4%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C5.2 mg13%
Vitamin E
Folic Acid (Vitamin B9)13.1 mcg7%
MINERALS
Calcium108.7 mg18%
Iron1.7 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.7 mg0%
Potassium41.7 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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