Nutritional Facts of Green Peas Dhokla, Protein Rich Recipes

This calorie page has been viewed 584 times Last Updated : May 25,2018



COOKING METHOD
Steam
Green Peas Dhokla, Protein Rich Recipes
 
Value per per serving% Daily Values
Energy283 cal14%
Protein10.4 g19%
Carbohydrates32 g11%
Fiber6.4 g26%
Fat12.6 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A164.7 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)61.8 mcg31%
MINERALS
Calcium82.1 mg14%
Iron2.2 mg10%
Magnesium54.6 mg16%
Phosphorus172.8 mg29%
Sodium30.4 mg2%
Potassium303.2 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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