Nutritional Facts of Green Peas Masala Curry ( Quick Recipe)

This calorie page has been viewed 585 times Last Updated : Aug 07,2018



COURSE
Frozen Foods, Indian Freezer Recipes
EQUIPMENT
Kadai Veg
QUICK RECIPE
Quick Subzis
Green Peas Masala Curry ( Quick Recipe)
Value per per serving% Daily Values
Energy243 cal12%
Protein9.8 g18%
Carbohydrates19.5 g6%
Fiber6.3 g25%
Fat11.6 g18%
Cholesterol16 mg4%
VITAMINS
Vitamin A305.6 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C12.8 mg32%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.7 mcg8%
MINERALS
Calcium239.4 mg40%
Iron1.5 mg7%
Magnesium47.9 mg14%
Phosphorus240.9 mg40%
Sodium26.9 mg1%
Potassium189.5 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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