Nutritional Facts of Green Peas and Mint Soup ( Healthy Heart)

This calorie page has been viewed 420 times Last Updated : May 16,2018



CUISINE
Indian Veg Recipes
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Low Carb Diet
Green Peas and Mint Soup (  Healthy Heart)
Value per per serving% Daily Values
Energy95 cal5%
Protein4.4 g8%
Carbohydrates13.3 g4%
Fiber5.1 g20%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A98.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7.1 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.3 mcg9%
MINERALS
Calcium27.9 mg5%
Iron1.5 mg7%
Magnesium26.1 mg7%
Phosphorus91.4 mg15%
Sodium5 mg0%
Potassium74.3 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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