Nutritional Facts of Green Peas and Mint Soup, Low-cal Pea Soup

This calorie page has been viewed 361 times Last Updated : Jan 15,2019



COURSE
Low Cal Soups
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Non-stick Pan
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Green Peas and Mint Soup, Low-cal Pea Soup

How many calories does one serving of Green Peas and Mint Soup have?

One serving of Green Peas and Mint Soup gives 53 calories. Out of which carbohydrates comprise 37 calories, proteins account for 16 calorie and remaining calories come from fat which is 1 calories.  One serving of Green Peas and Mint Soup  provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Green Peas and Mint Soup recipe.

Is Green Peas and Mint Soup healthy?

 

 

How to burn 53 calories that come from one serving of Green Peas and Mint Soup?

Walking (6 kmph)     =         16  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins
   

Note: These values are approximate and calorie burning differs in each individual

Value per per serving% Daily Values
Energy53 cal3%
Protein3.9 g7%
Carbohydrates9.3 g3%
Fiber4.6 g18%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A43.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C5.6 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.2 mcg3%
MINERALS
Calcium14.4 mg2%
Iron0.8 mg4%
Magnesium19.2 mg5%
Phosphorus77.1 mg13%
Sodium4.4 mg0%
Potassium52 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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