Nutritional Facts of Green Pulao, Microwave Recipe

This calorie page has been viewed 289 times Last Updated : Mar 23,2017



COURSE
Pulaos
COOKING METHOD
Microwave
OCCASION & PARTY
Raksha - Bandhan
Green Pulao, Microwave Recipe
Click here to view Green Pulao, Microwave recipe
Value per per serving% Daily Values
Energy192 cal10%
Protein4.9 g9%
Carbohydrates13.2 g4%
Fiber5.9 g24%
Fat13.3 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A633.7 mcg13%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C37.7 mg94%
Vitamin E
Folic Acid (Vitamin B9)6.2 mcg3%
MINERALS
Calcium49.5 mg8%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium28.5 mg1%
Potassium147.6 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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