Nutritional Facts of Green Smoothie, Healthy Breakfast Smoothie

This calorie page has been viewed 422 times Last Updated : Mar 06,2019



COURSE
Milkshakes & Smoothies
COURSE
Quick breakfast
EQUIPMENT
Mixer
Green Smoothie, Healthy Breakfast Smoothie

How many calories does one glass Green Smoothie have?

One glass Green Smoothie gives 131 calories. Out of which carbohydrates comprise 53 calories, proteins account for 16 calories and remaining calories come from fat which is 47 calories. One Green Smoothie provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Green Smoothie recipe.

 

Is Green Smoothie healthy?

 

Green Smoothie is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 131 calories that come from Green Smoothie?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per glass% Daily Values
Energy131 cal7%
Protein4.1 g7%
Carbohydrates13.2 g4%
Fiber1.6 g6%
Fat5.2 g8%
Cholesterol12 mg3%
VITAMINS
Vitamin A2260.1 mcg47%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C17 mg42%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)49.9 mcg25%
MINERALS
Calcium198.6 mg33%
Iron1.3 mg6%
Magnesium39.1 mg11%
Phosphorus111.3 mg19%
Sodium39.5 mg2%
Potassium153.1 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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