Nutritional Facts of Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant

This calorie page has been viewed 395 times Last Updated : Mar 01,2019




QUICK RECIPE
Quick Recipe
CUISINE
American Burgers / Grills
COOKING METHOD
Grilling
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant

How many calories does one slice Grilled Baingan in Olive Oil and Sea Salt have?

One slice Grilled Baingan in Olive Oil and Sea Salt gives 30 calories. Out of which carbohydrates comprise 8 calories, proteins account for 3 calories and remaining calories come from fat which is 18 calories.  One slice Grilled Baingan in Olive Oil and Sea Salt provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Grilled Baingan in Olive Oil and Sea Salt recipeAll you need to do is cook the eggplant slices on a grill pan and drizzle it with oil and sprinkle a little salt, and voila, you have a healthy and irresistibly tasty treat on your table.

Is Grilled Baingan in Olive Oil and Sea Salt healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Brinjal (baingan) : Foods like Brinjal have a low glycemic index and good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. Brinjals are rich in folate, which is required for producing Red Blood Cells (RBC’s) and also helps to prevent anaemia. See all the 7 amazing benefits of baingan.

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. Note that its a fat at the end of the day so don't consume too much. 

Can diabetics, heart patients and over weight individuals have Grilled Baingan in Olive Oil ?

Yes, this is good for all. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics.

Can healthy individuals have Grilled Baingan in Olive Oil ?

Yes, this is a healthy recipe.

Grilled Baingan in Olive Oil are good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

7.  Low carb snacks

6. Kids snacks

 

How to burn 30 calories that come from Grilled Baingan in Olive Oil and Sea Salt?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per slice% Daily Values
Energy30 cal2%
Protein0.7 g1%
Carbohydrates2.1 g1%
Fiber3.3 g13%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A56.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C6.4 mg16%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)18 mcg9%
MINERALS
Calcium9.5 mg2%
Iron0.2 mg1%
Magnesium7.9 mg2%
Phosphorus24.9 mg4%
Sodium1.6 mg0%
Potassium106 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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